From www.sparkpeople.com, a core toning routine with our own Coach Nicole! This video will lead you through a short (9-minute) workout that will help you sculpt sexy abs, obliques, hips and lower back muscles for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join the fun (it's free!) here www.sparkpeople.com
Monday, February 4, 2013
SparkPeople Swimsuit Bootcamp Workout -- Day 7
SparkPeople Swimsuit Bootcamp Workout -- Day 7 Video Clips. Duration : 9.55 Mins.
From www.sparkpeople.com, a core toning routine with our own Coach Nicole! This video will lead you through a short (9-minute) workout that will help you sculpt sexy abs, obliques, hips and lower back muscles for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join the fun (it's free!) here www.sparkpeople.com
From www.sparkpeople.com, a core toning routine with our own Coach Nicole! This video will lead you through a short (9-minute) workout that will help you sculpt sexy abs, obliques, hips and lower back muscles for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join the fun (it's free!) here www.sparkpeople.com
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